strength exercise meaning in English
力量运动
Examples
- Strength exercises are those which involve lifting weights ( or your own bodyweight ) to help increase muscle strength
肌力训练运动是指那些有助增加肌力的运动，包括举重（或您自己体重） 。 - The programme involved an one - hour exercise session twice a week , and included warming up and stretching exercises using a towel , riding a stationary bike for strength exercise , use of sand bags for armhand strength training and cooling exercise at the end of the session
此外，又为当中一半长者安排十二星期的运动训练。训练每周两次，每次一小时，运动项目包括热身运动、固定式单车运动、轻松毛巾操、举豆袋及缓和运动。 - Learn how to assess and determine shoulder posture and function by simple easy to use tests that will tell you all you need to know to correct shoulder position , improve movement function , improve flexibility and better determine the strength exercises you prescribe them
学习通过简单的测试评估和确定肩部的姿势和功能，告诉你所有需要了解的有关肩部的知识，包括正确的肩部位置、改善运动功能、提高灵活性和更好的制定你的力量练习计划。